{"id":3026,"date":"2026-05-17T18:24:00","date_gmt":"2026-05-17T16:24:00","guid":{"rendered":"https:\/\/schunck.info\/?p=3026"},"modified":"2026-05-16T22:34:56","modified_gmt":"2026-05-16T20:34:56","slug":"lecker-und-gesund-schnelles-rezept-fuer-gebratenes-gemuese","status":"publish","type":"post","link":"https:\/\/schunck.info\/?p=3026","title":{"rendered":"Lecker und gesund! Schnelles Rezept f\u00fcr gebratenes Gem\u00fcse!"},"content":{"rendered":".\n<br><center>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lecker und gesund! Schnelles Rezept f\u00fcr gebratenes Gem\u00fcse!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/88l72pPl2iU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/center><br>\n\n<p style=\"text-align: justify;\">In diesem Video pr\u00e4sentiere ich ein schnelles, leckeres und gesundes Rezept f\u00fcr gebratenes Gem\u00fcse! Perfekt f\u00fcr eine einfache Mahlzeit voller Geschmack.<\/p>\n\n<strong>Zutaten:<\/strong>\n<p style=\"text-align: justify;\">\nKartoffeln \u2013 400 g.\nIn Salzwasser etwa 15 Minuten kochen, bis er weich ist, dann den Brokkoli hinzuf\u00fcgen und eine weitere Minute kochen lassen.\nBrokkoli &#8211; 150 g.\nZwiebel &#8211; 1\/2 Stk.\nOliven\u00f6l\nButter \u2013 10 g.\nKnoblauch \u2013 1 Zehe\nSahne \u2013 200 g.\nSalz\nSchwarzer Pfeffer\nParmesan &#8211; 1 EL.<\/p>\n\nGuten Appetit! \n\n<em>Bild-, Text-und Video-Quelle: youtube.com (User: KAZAN)<\/em><br><br>\n\n<p style=\"text-align: justify;\"><strong>Nutzungsrecht bzw. Falschmeldung:<\/strong> Alles rechtliche erfahren Sie [<a href=\"https:\/\/schunck.info\/?page_id=645\" target=\"_blank\">hier klicken!<\/a>] ","protected":false},"excerpt":{"rendered":"<p>. In diesem Video pr\u00e4sentiere ich ein schnelles, leckeres und gesundes Rezept f\u00fcr gebratenes Gem\u00fcse! Perfekt f\u00fcr eine<\/p>\n","protected":false},"author":1,"featured_media":3043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[508,1],"tags":[1801,1800,1799,794],"class_list":["post-3026","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-kochen-ernaehrung","category-uncategorized","tag-gemuese","tag-gesund","tag-lecker","tag-rezept","post_format-post-format-video"],"aioseo_notices":[],"featured_image_urls":{"full":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false],"thumbnail":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube-150x84.png",150,84,true],"medium":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube-300x169.png",300,169,true],"medium_large":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false],"large":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false],"1536x1536":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false],"2048x2048":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false],"reviewnews-large":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false],"reviewnews-medium":["https:\/\/schunck.info\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-16-at-22-28-13-YouTube.png",454,255,false]},"author_info":{"info":["admin"]},"category_info":"<a href=\"https:\/\/schunck.info\/?cat=508\" rel=\"category\">Kochen - Ern\u00e4hrung<\/a> <a href=\"https:\/\/schunck.info\/?cat=1\" rel=\"category\">Uncategorized<\/a>","tag_info":"Uncategorized","comment_count":"0","publishpress_future_action":{"enabled":true,"date":"2027-05-16 20:25:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/posts\/3026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schunck.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3026"}],"version-history":[{"count":2,"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/posts\/3026\/revisions"}],"predecessor-version":[{"id":3044,"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/posts\/3026\/revisions\/3044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schunck.info\/index.php?rest_route=\/wp\/v2\/media\/3043"}],"wp:attachment":[{"href":"https:\/\/schunck.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schunck.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schunck.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}